Allergenfriendlyfood

  FBC nutritionist,  Sondi Bruner, loves to take favourite recipes and show you how to adapt them to be allergen-friendly, as well as delicious and healthy.  She also includes vegetarian or vegan options where appropriate.  Today, she tackles a lunch box staple and allergy minefield with her guide on how to make allergen friendly granola bars! Editor's Note: This post contains affiliate links. Full disclosure is at the bottom of the article. Navigating the  contents of school lunchboxes can be a minefield when it comes to allergies, zero waste or pre-packeged foods.  And the granola bar can be tricky - for kids and adults alike! Everyone loves a good granola bar as fuel, right? They’re simple, filling, portable, endlessly versatile, and can perform double duty as a snack or an on-the-go breakfast. The trouble with many store-bought bars, though, is they’ve developed a bogus ‘health halo’, when they actually contain artificial ingredients, preservatives and ...